Running long-distance requires a particular set of physiological traits that many other sports don't require. The repetitive nature and...

For many years, I was a long-time fan of Mizuno running shoes – from my first pair of Wave Rider 13’s until even the most recent...

As a fan of the original Endorphin Pro 1 – I was incredibly excited for the Endorphin Pro 3 as initial reviews had spectacular ratings...

Sometimes the most celebrated moments of success, of perseverance, are not ones of legend or record breaking - but ones of triumph. The...

With the 2022 TCS London Marathon fast approaching, I've been on the hunt to ramp up my training - doing more strength and conditioning...

Running the perfect race requires many things. It needs the right route, the right temperature and occasionally even comes down to what...

Training during the quarantine and even leading up to this year has felt difficult. Whether it's running, frequenting yoga class or even...

The coveted 3rd entry to Saucony's Endorphin Pro line is finally here. Released in limited quantities, in some retailers for only up to...

So here we are. Since the initial news of the outbreak of 2 cases of COVID-19 a little south of us in Washington, 18-some odd months have...

The funny thing is that you never get to the horizon no matter how hard you chase it. Not because you don't actually get there but...

INTERVALS! Join Brendon as he heads out to the track to run some intervals in a structured run!

Why is it so hard to stick to a gym routine or running schedule? Finding motivation can be one of the most challenging aspects in finding...

Trying to run more often but feeling soreness? Plagued by recurrent injuries that hold you back? Learn about the components of injury...

Getting into running for the first time can be intimidating - but it doesn't have to be. Understand the hurdles that people often...

So now you've decided to start running. Overwhelmed by the amount of selection and options for running shoes? Not sure if you want to...

How do you get faster? Increase your endurance? Get into running in the first place?

Times have definitely changed and with the more recent self-isolation procedures, It remains to be seen how the effects of COVID-19 will...

There’s something special about sliding into a new pair of runners that I can’t quite put my finger on. As I tie up the bright new laces...

Saturday, November 30th 2019. I woke up today, excited. As I got up and started getting ready, I pulled the blinds open and looked...

Having visited many of the food centres in town, we opted to go a little farther to check out the Old Airport food centre in search of a...